CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell front rack lunge. Check out more exercises and demos 👉 crossfit.com/exercisedemos | By CrossFit | Facebook
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Advanced RX: AMRAP 20 mins: Devils Press, Dumbbell Front Rack Lunges, Bar Muscle-ups and Dumbbell Front Rack Lunges – SNORIDGE CROSSFIT
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