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Dr. Raegan Langeliers, DPT on Instagram: "Take your eccentrics to the next level with eccentric overloaded leg extensions‼️ 💡We are stronger eccentrically than we are concentrically! meaning: we can lower more weight
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I see a lot of people half-aaaing leg extensions. If you control the e... | TikTok
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The athlete should maintain active hip extension by squeezing the... | Download Scientific Diagram
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