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Arforse - Squats are extremely useful when trying to build strength and muscle mass in your glutes and quads. So what's the deal with a back squat vs a front squat??? Let's
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Anita Herbert on Instagram: "Know your squats 🤝🏽 more GLUTES vs. more QUADS ⬅️ swipe with small adjustments, we can alter which muscles are recruited more ☝🏽But keep in mind that both
EXPLOSIVE QUADS GROWTH: 5 Mistakes Keeping Your Legs Skinny
