![ACSM's Health & Fitness Journal on X: "Do It Right: The seated medicine ball throw test for older adults (≥65 years) is a field-based assessment of upper body (pushing) power. Learn how ACSM's Health & Fitness Journal on X: "Do It Right: The seated medicine ball throw test for older adults (≥65 years) is a field-based assessment of upper body (pushing) power. Learn how](https://pbs.twimg.com/ext_tw_video_thumb/1721894815183622144/pu/img/hc94Lka5JG8djL_X.jpg)
ACSM's Health & Fitness Journal on X: "Do It Right: The seated medicine ball throw test for older adults (≥65 years) is a field-based assessment of upper body (pushing) power. Learn how
![Reliability of Upper Extremity Functional Performance Tests for the Non-overhead Athlete | Published in International Journal of Sports Physical Therapy Reliability of Upper Extremity Functional Performance Tests for the Non-overhead Athlete | Published in International Journal of Sports Physical Therapy](https://s3.amazonaws.com/production.scholastica/public/attachments/b8140c39-1824-4baa-8738-1eef938d49ca/large/180608_anonymized_attachment_for_article_87924.jpeg)
Reliability of Upper Extremity Functional Performance Tests for the Non-overhead Athlete | Published in International Journal of Sports Physical Therapy
![RIGHT) Sgt. Kelly Heil, a Soldier from the 213th Regional Support Group, throws a 4.4 pound medicine ball as part of the seated power throw event during the Occupational Physical Assessment Test RIGHT) Sgt. Kelly Heil, a Soldier from the 213th Regional Support Group, throws a 4.4 pound medicine ball as part of the seated power throw event during the Occupational Physical Assessment Test](https://c8.alamy.com/comp/2GKBB8J/right-sgt-kelly-heil-a-soldier-from-the-213th-regional-support-group-throws-a-44-pound-medicine-ball-as-part-of-the-seated-power-throw-event-during-the-occupational-physical-assessment-test-on-march-3-2021-heil-and-13-other-participants-are-competing-through-several-different-events-as-part-of-the-pennsylvania-army-national-guards-best-warrior-competition-2GKBB8J.jpg)
RIGHT) Sgt. Kelly Heil, a Soldier from the 213th Regional Support Group, throws a 4.4 pound medicine ball as part of the seated power throw event during the Occupational Physical Assessment Test
![Establishing Normative Reference Values for the Utah Seated Medicine Ball Throw Protocol in Adolescents – The Sport Journal Establishing Normative Reference Values for the Utah Seated Medicine Ball Throw Protocol in Adolescents – The Sport Journal](https://thesportjournal.org/wp-content/uploads/2022/10/Biggar-Table-1.jpg)
Establishing Normative Reference Values for the Utah Seated Medicine Ball Throw Protocol in Adolescents – The Sport Journal
![Lt. Col. Loren Thomson launches a 4.4-pound medicine ball while keeping his back against the wall and his feet outstretched for the Seated Power Throw event of the OPAT. The purpose of Lt. Col. Loren Thomson launches a 4.4-pound medicine ball while keeping his back against the wall and his feet outstretched for the Seated Power Throw event of the OPAT. The purpose of](https://c8.alamy.com/comp/M36MFA/lt-col-loren-thomson-launches-a-44-pound-medicine-ball-while-keeping-M36MFA.jpg)
Lt. Col. Loren Thomson launches a 4.4-pound medicine ball while keeping his back against the wall and his feet outstretched for the Seated Power Throw event of the OPAT. The purpose of
![Establishing Normative Reference Values for the Utah Seated Medicine Ball Throw Protocol in Adolescents – The Sport Journal Establishing Normative Reference Values for the Utah Seated Medicine Ball Throw Protocol in Adolescents – The Sport Journal](https://i0.wp.com/thesportjournal.org/wp-content/uploads/2022/10/Biggar-Table-234.jpg?resize=932%2C1119&ssl=1)
Establishing Normative Reference Values for the Utah Seated Medicine Ball Throw Protocol in Adolescents – The Sport Journal
![The Seated Medicine Ball Throw Test measures unilateral upper-extremity... | Download Scientific Diagram The Seated Medicine Ball Throw Test measures unilateral upper-extremity... | Download Scientific Diagram](https://www.researchgate.net/publication/358198094/figure/fig4/AS:1122332458389504@1644596318033/The-Seated-Medicine-Ball-Throw-Test-measures-unilateral-upper-extremity-power.png)
The Seated Medicine Ball Throw Test measures unilateral upper-extremity... | Download Scientific Diagram
The seated medicine ball throw test. A great tool to test upper body power, shoulder & T spine range of motion! #sportspreventionprogramme... | By Perform For Sport Clinic | Facebook
![Brig. Gen. Tammy Maas, Wyoming Army National Guard commander launches a 4.4-pound medicine ball while keeping her back against the wall and her feet outstretched for the Seated Power Throw event of Brig. Gen. Tammy Maas, Wyoming Army National Guard commander launches a 4.4-pound medicine ball while keeping her back against the wall and her feet outstretched for the Seated Power Throw event of](https://c8.alamy.com/comp/RAT0C9/brig-gen-tammy-maas-wyoming-army-national-guard-commander-launches-a-44-pound-medicine-ball-while-keeping-her-back-against-the-wall-and-her-feet-outstretched-for-the-seated-power-throw-event-of-the-opat-senior-leaders-took-the-new-test-for-familiarization-wyoming-army-national-guard-RAT0C9.jpg)