CrossFit X-Factor - The Recovery of Exercise The Stress-Adaptation Training Model Exercise is a stress-adaptation model, which means that the health and performance benefits of exercise are generated through the recovery process
![Chris Beardsley on X: "Central nervous system (CNS) fatigue is something that we ideally want to avoid during strength training, because it stops us from recruiting the highest threshold motor units, which Chris Beardsley on X: "Central nervous system (CNS) fatigue is something that we ideally want to avoid during strength training, because it stops us from recruiting the highest threshold motor units, which](https://pbs.twimg.com/media/EtNQjYqWgAA-5-a.jpg:large)
Chris Beardsley on X: "Central nervous system (CNS) fatigue is something that we ideally want to avoid during strength training, because it stops us from recruiting the highest threshold motor units, which
![3d Illustration Of Human Nervous System Stock Photo, Picture and Royalty Free Image. Image 71396275. 3d Illustration Of Human Nervous System Stock Photo, Picture and Royalty Free Image. Image 71396275.](https://previews.123rf.com/images/pixdesign123/pixdesign1231702/pixdesign123170200903/71396275-3d-illustration-of-human-nervous-system.jpg)